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Whether your mind knows it or not, your body does for sure.


Craniosacral Therapy
Bodywork is all about helping the mind-body connection and bringing health and balance to our internal systems. Biodynamic Craniosacral Therapy (BCST) is a gentle, non-invasive, hands-on session for the whole body. This therapy is performed on a massage table, the client is fully clothed, and sessions can be profoundly relaxing for the client. BCST supports nervous system regulation and allows the resolution of conditions resulting from stress and trauma. While not a manipulative therapy, it has its roots in osteopathy and has evolved to include influences from human development, pre- and perinatal psychology, trauma resolution, and recent advances in neuroscience.

Safe and Sound Protocol
The Safe and Sound Protocol (SSP) is an acoustic stimulator developed by Dr. Stephen Porges based on his Polyvagal Theory. The purpose of this therapy is to promote a calm and positively engaging nervous system that better positions our body and mind for growth and well-being. SSP can help clients who experience challenges with anxiety, attentiveness, emotional regulation, sleep, trauma and PTSD, and more.

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