My approach is integrative, weaving together different modalities to meet you where you are. I draw on:

• Counselling and Mindfulness Practices – cultivating self-awareness, emotional regulation, and compassion.

• Breathwork – from gentle breath awareness to Conscious Connected Breathwork, using the breath as a tool for calming the nervous system, processing emotions, and reconnecting to self.

• Theraplay & Dyadic Developmental Psychotherapy (DDP) – strengthening attachment, fostering trust, and helping families create new patterns of safety and connection.

• Somatic and Body-Based Practices – supporting the release of stored stress and trauma through the wisdom of the body.

• Craniosacral Therapy & Healing Touch – gentle, non-invasive approaches that restore balance, ease, and flow in the nervous system.

I also integrate creative and spiritual approaches when helpful, drawing on story, imagery, and practices of self-compassion and gratitude.

At the heart of my work is a belief that every person and family already carries the capacity to heal. My role is to walk alongside you with empathy, playfulness, and care—offering tools and practices to support your journey toward resilience, connection, and flourishing.